Rainn Wilson

In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring ...  Show more

In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ...  Show more

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Rainn Wilson is a three-time Emmy nominated actor best known for his role as Dwight Schrute on NBC’s The Office. Besides his many other ...

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Why, you might fairly ask, am I interviewing Rainn Wilson, best known for his star turn on the sitcom The Office ...

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Ever notice how, increasingly, spirituality, and especially, religion, have become these loaded terms? Le ...

Our post-modern culture has largely dismissed faith and spirituality as a collective pursuit. But today’s guest has a different perspective. He argues that we need to find practical spiritual solutions to help humanity move forward. In other words, we need a total spiritual revol ...  Show more