Mini Episode- Small Changes

In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve stress, relationships, and longevi ...  Show more

In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring ...  Show more

Small changes can add up to big results! See acast.com/privacy for privacy and opt-out information. 

Many of us are taught to see the big picture. We tell folks to get out of the weeds, or to stop getting caught up in the details. But it is only by looking at things on a smaller scale that we can make change. Everything you do matters. What small act can you do that can make a b ...  Show more

Change doesn't have to be such a struggle! In this episode, I am going to teach you a simple perspective shift to help you make big changes at any time.

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Changing your habits, change your life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.