Mini Episode- The Power of Appreciation

In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ...  Show more

In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies abou ...  Show more

In today's episode, we touch on gratitude. Sometimes the little changes we make, can change a lot. Not just for you, but the people around you. Appreciate yourself & all the simple beauty surrounding you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we talk about the importance of embodying and maintaining gratitude, thankfulness and appreciation as we enter the holiday season. Gaining and maintaining positive energy is important for several reasons, as it can significantly impact various aspects of your lif ...  Show more

Gratitude is powerful. And it is a skill we can learn and practice. 

We are encouraged to feel and express appreciation for those we are grateful for. Learn more about your ad choices. Visit megaphone.fm/adchoices