Mini Episode: Decision Fatigue and the Power ...

In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same time. Drawing on research in happiness, behavior change, and climate science, they challenge the idea that climate action has to mean guilt, s ...  Show more

In this episode, Pádraig Ó Tuama explores how to find wisdom in the things you’re struggling with by looking more closely at the emotions, desires, and stories beneath our experiences. He and Eric discuss why fear and anger often point to deeper needs, how to stay present with di ...  Show more

It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life. Learn more about your ad choices. Visit podcastchoices.com/adchoice ...  Show more

The downside of routine is it slowly dilutes in quality over time when uninterrupted.

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized benefits in supporting your energy levels, improved daily productivity, ...

Daily Boost Podcast Show Notes When Your Routine Stops Working for You June 17, 2025 | Episode - 5117 Host: Scott Smith Episode Description I share a coaching conversation that revealed an important truth about routines - they work great until they don’t. In this episode, I explo ...  Show more