Mini Episode- How I Built a Meditation Habit

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Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonksy

In this episode, Alex Olshonsky explores why you’re addicted to thinking, nd what to do instead. Drawing from his journey through addiction, recovery, meditation, and somatic psychology, Alex argues that overthinking is often a way of avoiding difficult emotions. He explains why ... Show more

. 58min 55sec

How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer

In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shares how her daily poetry practice and spiritual teachings helped her navigate pro ... Show more

. 1h 4min

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