James Clear

In this episode, Dr. Nicole LePera discusses her book on how to reparenting your inner child can transform your life heal old wounds. She explores how childhood experiences create implicit emotional memories that shape adult behaviors and nervous system responses. Dr. Nicole also ...  Show more

In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection he ...  Show more

“True behavior change is really identity change.”James Clear What stands in the way of becoming the person you aspire to be?Maybe it's circumstances. Access or opportunity. For many its bad habits, exacerbated by the unsuccessful war waged to replace them with good habits — a rin ...  Show more

As someone who has made and lost millions, authored international best-selling books, and hosts a top podcast, investor and serial entrepreneur James Altucher knows a thing or two about getting results and the failures that happen along the way.  Join host Hal Elrod as he inte ...

Today, we're diving into a topic that's perfect for anyone looking to start the new year on the right foot: building better habits. As we step into 2024, it's time to shake off the old and embrace the new. And who better to guide us on this journey than James Clear, the master ...

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are refl ...  Show more