#505: The Weekly Update Show

In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ...  Show more

You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move.In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the behaviours you actually live. Thi ...  Show more

Hey everyone. I hope you all are doing good 🫰🏻In this episode you will hear more about my life updates and the show reaching 100 episodes. Listen and enjoy. Love you all ❤️ 

Welcome to the highly anticipated season premiere of the CHANGE 2025 podcast! Join host Brad Young, author and creator of the transformational CHANGE series, as he unveils exciting updates and insights from the newest edition of the CHANGE book. With updated content for an evolvi ...  Show more

Well, well, well. We’re (officially) back for 2025, baby! On Hugh’s agenda for today’s episode: nugatory chat, ghosts, general excitement for the new season and we also reveal THE SECOND BIG ANNOUNCEMENT! That’s right, The Imperfects are bringing you a new show. A Little More Imp ...  Show more

Today Chels and I are unpacking the depths of our past to share with you guys how we've gotten to where we are today. This episode is going to be JOOOCY If you're a busy couple trying to go to another level, NOW is your time. Strap in, let's get it