Attention is Reality: The Odd Thing About Ple...

Most new habits fizzle quickly, what if they didn't have to? We blame a lack of willpower, but what if the way we approach habits that's the real problem? Why does true, lasting habit change feel so hard to sustain? And, how can we do it better?In this Best of episode, we explore ...  Show more

Big dreams matter. But how we pursue them matters more.You can honor where you've come from, hold live with self-compassion, and be grateful for what you have, and still yearn to accomplish big life-changing dreams, visions, or goals. The question is how? How to do we do this in ...  Show more

“It is not events that disturb people, it is their judgements concerning them.”— Marcus AureliusHow often do you find yourself upset over something someone said? Maybe you’re stressed out over something that is happened. Maybe it’s the opposite and you’re extremely excited about ...  Show more

Qu’est-ce qu’on dit quand on dit “j’ai mal” ? Exprimer sa douleur, que ce soit en s’adressant à un proche ou à un médecin, c'est faire confiance à l’autre pour vous écouter. Cela demande du courage : on peut avoir peur de demander de l'attention, de déranger. En français, l’expre ...  Show more

What role do we play in the pain that we experience in life? Sometimes the pain that we feel only lasts a moment, but we can prolong the pain by intentionally focusing on the source of the pain, rather than the frustration the pain is causing. Want more Eve? Try Headspace today. ...  Show more

In this episode, Dr. Joe Dispenza illustrates how your personality creates your personal reality. To elaborate, he delves into the intricate details of what makes up your personal reality, such as the way you think, act, ...