Little Moments That Awaken Your Humanity

When Stanford physician Bryant Lin was diagnosed with stage four lung cancer, a friend gave him one piece of advice about his own prognosis that he still credits with how he's lived every day since.Bryant Lin is a Clinical Professor of Medicine and Director of Medical Humanities ...  Show more

The most accomplished women in Terri Cole's therapy practice kept describing the same private emptiness, and almost none of them could name where it came from. After nearly thirty years and a research group of 650 women, she has an answer that has very little to do with what you ...  Show more

How often do we experience life-affirming, and even life-changing moments? Staying mindful in these moments allows us to appreciate the “awe” and wonder that can often be as fleeting as the speed of light. Recognizing and appreciating these moments can have a cascading effect thr ...  Show more

Hey Team 💕 Today, I’m talking about finding magic in the little moments of everyday life. ✨ From my cozy morning routine to taking solo trips (my first was to Morocco at 18!), I’m talking all about how I learned to find joy in the small things— 🌸 It’s all about slowing down, be ...  Show more

Hello and welcome to episode 202 of The Mindful Kind podcast.  In this episode, you'll hear about my own experiences with learning how to appreciate the little things in life. Before practising mindfulness, I often felt caught up in my thoughts and distracted from the present mom ...  Show more