Catherine Gray on Unexpected Joy

In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me: Accept Hard Truths, Discover Yourself, and Change Your Life, S ...  Show more

In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlimited freedom can be surprising ...  Show more

Catherine Gray is the award-winning author of the The Unexpected Joy of books. Catherine's debut book, The Unexpected Joy of Being Sober, was a hit becoming a Sunday Times top 10 bestseller within a fortnight of publication, she is also the author of The Unexpected Joy of Being S ...  Show more

This is a replay episode from 2021 with award-winning author Catherine Gray, best known for her The Unexpected Joy of books. She’s now back with a brand new book called Sunshine Warm Sober: Unexpected sober joy that lasts which is available in paperback now. The book is all about ...  Show more

With the holidays already in full swing, we saw the benefit of bringing this episode back. If you are dreading the holidays - and being single at all the parties & family festivities, this episode is for you! Catherine & Kate share important tools and perspectives needed to feel ...  Show more