Essential Concepts: Consistency and Taking Sm...

In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ...  Show more

In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies abou ...  Show more

Success is rarely one giant leap—it’s a series of small, disciplined steps.In this episode, Jim Rohn shares how consistency beats intensity.If you're serious about making progress that sticks, your Playbook is here: https://gum.new/gum/cmpuvtj9c000e04gv3jco37h6 

What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about starting small and trusting the power of consistency. Learn more about your ad ch ...  Show more

Small steps to tame distraction add up to getting big things doneSee omnystudio.com/listener for privacy information. 

Ever find yourself staring at a task and thinking, “If I can’t do it perfectly, what's the point of even trying!”?In this episode, we’re letting go of that all-or-nothing pressure. Because real progress? It’s rarely glamorous. It’s usually quiet, clumsy, and small. But it still c ...  Show more