Eli Jaxon-Bear on Your True Self

In this episode, Amanda Montell explores the age of magical overthinking and why our minds keep doubling down. She discusses how cognitive biases and irrational thinking shape our perceptions and behaviors in the information age. Amanda also explains shine theory, zero-sum and su ...  Show more

In this episode, Gretchen Rubin shares how to go from chaos to calm and why your environment shapes your habits and happiness. She explores how organizing and decluttering physical spaces can boost mental clarity and emotional well-being. Gretchen also shares practical strategies ...  Show more

When you hear the word - enneagram, you likely have one of three replies: Oh, yay, can’t get enough of the enneagram. Oh please, aNOTHer podcast about the enneagram? Or, ummmm, what’s the enneagram?!

Well, no matter where you fall on that spectrum, good news. You're ...

I've got nothing but love for stories of personal metamorphosis, perhaps the most predominant theme of this show.The underdog everyman meets unforeseen obstacles. Brought to his knees, he's compelled to seek deep within. Meeting fate, strength is somehow found in a mystical power ...  Show more

Get ready to become beautifully lost in the way former NFL player, Eben Britton, tells his story and shares his heart. Eben paints a picture of his internal experience while in the NFL, and how he reached a status of achievement only to recognize it wasn’t fulfilling. He talks ...

“Behavior first. Thoughts, feelings and perceptions follow.”Andrew HubermanYou can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just not hap ...  Show more