433 - 3 Myths (and 1 Truth) About Grain-Fed B...

In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separate the supplement hype from t ...  Show more

862. Can you actually "reset" your taste buds by cutting out sugar? You’ve heard that a 30-day sugar detox will make your cravings disappear, but a new study in the American Journal of Clinical Nutrition suggests our preference for sweetness is more permanent than we thought. Thi ...  Show more

There’s a heated debate between being a vegan and being a meat-eater; here’s a simple way to decide which is better for you.

Want to eat less meat, but aren't quite ready to dive into full-blown vegetarianism? The Flexitarian life might just be what you've been looking for. Nutritionist Maya Feller joins Mara to talk about why lowering your meat consumption is important, and how to do it right. Learn m ...  Show more

Despite the rising popularity of vegan or vegetarian lifestyles, many people still love the taste and texture of meat, or simply can’t kick the habit, having eaten meat throughout their lifetimes. That explains why the vegan meat substitute market is thriving. These 100% plant-b ...  Show more

Farming animals for meat has a massive environmental impact, both in terms of land use and carbon emissions. But in order for people to eat less meat, they need to be excited about the alternatives. Around the world, people are coming up with ingenious meat replacements that look ...  Show more