394 - How Much Fat Can You Lose?

847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.ReferencesLow Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell MetabolismNew Hori ...  Show more

846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective a ...  Show more

Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly.

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Learn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets.

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Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI

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Do you think your weight loss is too slow? You want to lose weight. You want it to be easy. Do you wish you could just wake up one day and the extra weight would be gone? You may be tired of having to keep focusing on weight loss. Remember our last coaching session, we talked abo ...  Show more