490 - Is Butter a Healthy Fat?

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What is choline? The nutrient you've probably never heard of

885. You need choline every day. Nobody can tell you exactly how much. There's no RDA for choline, because there isn't enough data to set one. What we have instead is an estimate — and it traces back largely to a single study that enrolled only men. The numbers for women were sca ... Show more

. 12min 39sec

Do we need a prescription to eat better? Talking Food is Medicine with Dariush Mozaffarian

884. Your doctor can write you a prescription for a statin or a blood pressure medication. What if they could also prescribe fresh vegetables, and your health insurance paid for them?That’s one of the central ideas behind the Food Is Medicine movement, and cardiologist Dr. Darius ... Show more

. 23min 0sec

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Peanut Butter in a Healthy Diet

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Send us Fan Mail Is peanut butter just a tasty treat, or can it play a part in a balanced diet? We explore how to enjoy it in meals, whether it supports weight loss, and how it fits into a heart-healthy lifestyle. Support the show

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