How to feel better

My love, I'm recording this one from the car as we wrap up our incredible US speaking tour, and I have a story to tell you. When I announced that I was going on a speaking tour in America, I had ONE event booked. One! And now we're leaving with five events under our belt. I want ...  Show more

My love, this is a very emotional one. I'm sitting poolside in Orlando with my babies, recording on my phone, because I need to share what happened when I took my family back to the places connected to my first husband Jeo's death. I haven't been back to some of these places in y ...  Show more

Today, I try and answer a very universal concern: how does one stop negative thoughts? I get into the mechanics of emotion and what leads to painful imaginings. Then, I cover the solutions to minimize and let go of concerns that seem to forever plague the mind. A must listen!< ...

This week the girls have a discussion about what thinking positively means to them. The average person has about 60,000 thoughts a day so they dive into tangible tips for turning more of those into positive thoughts & the importance of being present! SHOP OUR MERCH: https://www.b ...  Show more

How many negative thoughts do you have about YOU per day? Studies suggest most of us are walking around having 6000 to 60,000 thoughts a day with a whopping 80% of those being negative. The sad part is those thoughts are guiding our behavior and how we show up to work, for our ...