How to feel better

One of the biggest questions I get when it comes to showing up online is this: “How do I know if I’m being authentic… or if I’m oversharing?” Where is the line between vulnerability and trauma dumping? In this episode, I’m breaking down the balance between being raw and real whil ...  Show more

I never thought I would see this moment happen in Australia. As a Puerto Rican woman who has lived here for 16 years, watching Bad Bunny perform in Sydney to a packed stadium was emotional in ways I can’t fully explain. Thousands of people singing in Spanish. Puerto Rican flags e ...  Show more

Hey Angels, In todays episode I discuss how we are expending our energy, and breaking down how and why it's important  to invest our energy in the right people and things so that we avoid unnecessary drama and chaos. Be sure to check out my podcast collab with Nicole, from Vibing ...  Show more

In this episode of Podverse:We look at the new day, Grab a coffee a bit to munch and toss around a couple ideas about why it is a good day. We run a few errands like shopping and take notice of the people around us and enjoy how everyone is acting. Then we realize the lack of anx ...  Show more

This is a different springboard for this podcast...I'm trying something different. This has been on my mind and I wanted to ponder it out loud with you. So this is a "pondering" podcast - i.e. - thinking as we go. Hope it resonates.

If you'd li ...

Aren't you exhausted from constantly feeling the need to change something about yourself to land the ideal job, discover your soulmate, or enhance your appearance? What if there's nothing that requires fixing and we are inherently lovable, valuable, and perfectly okay just as we ...  Show more