How to feel better

Last night, something happened with my son that I'll never forget. What started as tears over something seemingly small turned into one of the most healing moments I've ever experienced as a mother. Not just for him. For me. As someone who grew up with trauma, I realised in that ...  Show more

You don't build a powerful personal brand by waiting until you feel confident. You build it by being audacious enough to show up while you're still scared. In this episode, I'm sharing why audacity, not confidence, is the real reason some people create incredible opportunities wh ...  Show more

Today, I try and answer a very universal concern: how does one stop negative thoughts? I get into the mechanics of emotion and what leads to painful imaginings. Then, I cover the solutions to minimize and let go of concerns that seem to forever plague the mind. A must listen!< ...

This week the girls have a discussion about what thinking positively means to them. The average person has about 60,000 thoughts a day so they dive into tangible tips for turning more of those into positive thoughts & the importance of being present! SHOP OUR MERCH: https://www.b ...  Show more

How many negative thoughts do you have about YOU per day? Studies suggest most of us are walking around having 6000 to 60,000 thoughts a day with a whopping 80% of those being negative. The sad part is those thoughts are guiding our behavior and how we show up to work, for our ...

Ever feel like your mind is spinning out of control?

If you answered yes, today's podcast is just for you! In this episode, the girls divulge some super usable, everyday steps and practices that will help you keep your head in a healthy space, no matter what you're walk ...