404 - The Perfect Workout Recovery Day

404 - The Perfect Workout Recovery Day

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The pros and cons of artificial sweeteners (Reissue)

693.Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a ...  Show more

 . 10min 39sec
A beginner’s guide to the gym (Reissue)

565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’ ...  Show more

 . 8min 16sec

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