403 - Going Barefoot and 8 Other Ways to Impr...

700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivi ...  Show more

704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contra ...  Show more

We regularly discuss how to find balance, but what about ways we might be blocking ourselves from finding it?

Today I share 8 ways I have in the past blocked my own balance, which you might be doing unknowingly right now. The self-awareness you'll gain from this epis ...

Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.

<a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/en ...

How to create a work-life balance when you’re busy is the golden question.We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, ...  Show more

This week on our journey of Leveling Up, we’re talking about how to know when you need to let go of your routines and try something new.

I love my routines. They’ve helped me accomplish so many things my 23-year-old self dreamed of. But as much as they served me to get h ...