401 - 5+ Tips to Having a Healthier, More Mus...

712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance tr ...  Show more

601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs! G ...  Show more

A new study argues that getting fit is more important than losing weight. But must it be one or the other?

Read the companion article on Quick and Dirty Tips.

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How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom.

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Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise fre ...  Show more