425 - The Secrets of an Aging Athlete

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The first principle of strength training

642. What are the underpinning truths about strength training? This episode looks at intentional strength training designed for long-term growth.Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.Discover more from Ge ... Show more

. 9min 11sec

Which exercise increases happiness the most? Hint: It's not cardio (Reissue)

697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from ... Show more

. 13min 12sec

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