424 - What Is Your Metabolism?

713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to ...  Show more

670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal? This episode originally aired in March 2024.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com ...  Show more

This episode is about the speed of your metabolism. Many people have reached out to me over the years who were struggling to lose weight and who thought this was due to a “slow” metabolism.

Often the solutions offered involve taking special pills, following very restric ...

New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is?
 

Mentioned
How to get more protein with fewer calori ...

Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into starvation mode? Nutrition Diva has the facts on these widely held metabolism myths.

<a href="https://www.quickanddirtytips.com/h ...

A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story.

Read the transcript.

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