424 - What Is Your Metabolism?

601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs! G ...  Show more

710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ...  Show more

This episode is about the speed of your metabolism. Many people have reached out to me over the years who were struggling to lose weight and who thought this was due to a “slow” metabolism.

Often the solutions offered involve taking special pills, following very restric ...

New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is?
 

Mentioned
How to get more protein with fewer calori ...

Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into starvation mode? Nutrition Diva has the facts on these widely held metabolism myths.

<a href="https://www.quickanddirtytips.com/h ...

A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story.

Read the transcript.

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