424 - What Is Your Metabolism?

Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitnes ...  عرض المزيد

674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, he shares his own bedtime routine for optimal sleep.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a f ...  عرض المزيد

This episode is about the speed of your metabolism. Many people have reached out to me over the years who were struggling to lose weight and who thought this was due to a “slow” metabolism.

Often the solutions offered involve taking special pills, following very restric ...

New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is?
 

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How to get more protein with fewer calori ...

Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into starvation mode? Nutrition Diva has the facts on these widely held metabolism myths.

<a href="https://www.quickanddirtytips.com/h ...

A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story.

Read the transcript.

Check out all ...