420 - 2019 Fitness Goals and Trends from 7 Ex...

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What is oil pulling and what are the benefits? (Reissue)

704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contra ... Show more

. 14min 52sec

The gym or the couch? Breaking down free will and fitness (Reissue)

Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’ ... Show more

. 13min 49sec

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