368 - 15 Ways to Not Let a Party Derail Your ...

436. How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities.Expert advice for navigating life after graduation — for new grads and the people cheering them on. From finances an ...  Show more

693.Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a ...  Show more

The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits under the bus.Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise fre ...  Show more

Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the news ...  Show more

Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actual ...  Show more