417 - 4 Ways to Improve Your Posture and Lose...

646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s qu ...  Show more

656.Can increased muscle mass improve circulation of blood lymph?Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuy Hosted on Aca ...  Show more

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how yo ...  Show more

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how yo ...  Show more

<span style= "font-family: Arial; font-size: 12.0pt; color: #2f2f2f; background: white;"> What is the perfect posture? Is sitting the new smoking? Is Slouching bad for me? We get asked these questions ALL the time.</span> <span style= "font-family: Calibri ...

Gavin Broomes with Free Form Fitness helps you understand and improve your posture Episode 2120: Posture Hacking by Gavin Broomes The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've create ...  Show more