413 - Does Your Heel Ache? 7 Ways to Treat Pl...

710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ...  Show more

713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to ...  Show more

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1435: Q&A - Plantar Fasciitis - What Shoes Should You Use and Symptoms & Treatment When Dealing With Plantar Fasciitis The original post is lo ...  Show more

In this podcast episode, we will discuss Achilles tendinopathy, which is a common injury that affects runners, athletes and anyone who decides to start a new workout regimen and doesn't wear the proper footwear.

The Achilles tendon is a band of tissu ...

Roger is a 45-year-old is an avid cyclist who presents with anterior knee pain, especially after long rides. The pain is localized near the patellar tendon's inferior pole. What condition best describes these symptoms?

A) Patellofemoral pain syndrome

B) Osgoo ...

In today's episode we will be discussing the following 10 sources of calf pain... 1. DVT 2. Popliteal artery occlusion 3. S1 nerve root compression 4. Calf strain/tear 5. Plantaris rupture 6. Ruptured Baker's cyst 7. Compartment syndrome 8. Severe knee arthritis 9. Sole ...  Show more