413 - Does Your Heel Ache? 7 Ways to Treat Pl...

697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from ...  Show more

675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first in April 2024, host Kevin Don tackles the controversial debate surrounding the Body Mass Index (BMI). While athletes and powerlifters often d ...  Show more

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1435: Q&A - Plantar Fasciitis - What Shoes Should You Use and Symptoms & Treatment When Dealing With Plantar Fasciitis The original post is lo ...  Show more

In this podcast episode, we will discuss Achilles tendinopathy, which is a common injury that affects runners, athletes and anyone who decides to start a new workout regimen and doesn't wear the proper footwear.

The Achilles tendon is a band of tissu ...

Roger is a 45-year-old is an avid cyclist who presents with anterior knee pain, especially after long rides. The pain is localized near the patellar tendon's inferior pole. What condition best describes these symptoms?

A) Patellofemoral pain syndrome

B) Osgoo ...

Send a textIn today's episode we will be discussing the following 10 sources of calf pain...1. DVT2. Popliteal artery occlusion3. S1 nerve root compression4. Calf strain/tear5. Plantaris rupture6. Ruptured Baker's cyst7. Compartment syndrome8. Severe knee arthritis9. Soleus/shin ...  Show more