#510: Listener Q&A with Marcus & Andre

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ...  Show more

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

Once again it’s time for our Monthly Instagram Q&A for November 2024.This month we are talking Heart Rate Recovery, a bit more on abbreviated training, calf training, we talk a little bit of shit on deli meats, home gym Zone 2 training and more. Always a big thank you to the Eat ...  Show more

In this episode, Lucy and Cal delve into the challenges of dealing with injuries, offering insights on effective injury prevention strategies and exploring the mental hurdles of not being able to train when you're sidelined. They discuss how to stay positive and focused during re ...  Show more

it's gym girl q and a time! join us for today's episode as we answer some of the most common questions we get asked as gym girlies like gluten free options, training upper body, filming in public and so much more!ngot a question? email us!
 

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Lucy and Cal finish off season 1 with an update into their current cuts in the segment "weekly check-in". They also discuss whether the fitness industry has changed for the better or worse.   We would be thrilled to hear your gym experiences! Share them with us to have them featu ...  Show more