Emotions are here to tell us something

If you’re ready for a massive identity shift, this episode is for you. Because you don’t become your future self by “trying harder”, you become her by deciding who she is, then moving like her until your life catches up. In this episode, I’m teaching you the method that changed m ...  Show more

If you don’t plan your year, your year will plan you. And most people don’t realise this until they’re exhausted, overbooked, chasing goals that never landed, and wondering why the life they wanted still feels just out of reach. In this episode, I’m walking you through exactly ho ...  Show more

Hello Angels, in today's episode I talk about emotional maturity and mental health. What makes us respond the way that we do? What emotions tend to trigger our behavior? And, how can we become aware of those things to be the best version of ourselves.  I Have Merch now!  Click He ...  Show more

We are back this week with a different type of messy. Stone cold Steve Austin is no match for this emotional episode, where we talk about some of our biggest hurdles and lowest points over the past years and how we overcame them. Of course, with a few laughable moments along the ...  Show more

Hi Angels, thank you to taking time out to listen to me today's episode we discuss honoring your feelings and saving yourself from heartbreak, toxicity, and discussing the balance of emotion and logic!  I Have Merch now!  Click Here to check it out and support the A team! If you ...  Show more

Send us a textIf you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it m ...  Show more