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A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?

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The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness.

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Small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Let's look at some simple strategies to strengthen them.

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Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression.