What I am doing for my mental health

👉🏽 Watch How To Build a Stand out Personal Brand Masterclass here: https://courses.thequeenofconfidence.com/offers/7UiNB2x9/checkout If You’re Scared of Being Judged, Watch This In this episode, I’m unpacking one of the biggest things stopping women from building their brand, g ...  Show more

You're an artist. And artists don't look to the sidelines before they create. They don't check what everyone else is doing. They don't scroll for validation. They don't ask permission. They go inward. They tap into themselves. And they create from that place. In this episode, I b ...  Show more

Self Confidence can be difficult to develop when we lack the self awareness to see why we treat ourselves the way we do. Today we're affirming our self confidence and self awareness in this podcast. No more self-hatred, no more caring what other people think of us, no more allowi ...  Show more

I talk about mental health quite often in real life with clients and on this podcast, as I have had depression for many years, even decades. I wanted to share my journey so you can hear what I have gone through and what I see with my clients. If you listen you might find that you ...  Show more

When you walk into a new situation, a new job , or family function, how you show up matters more than most would rather admit. How you dress, the way you speak, and your facial expressions are all communicating and telling a story on your behalf. Evy Poumpuras, former secret serv ...  Show more

Hey! This week I'm doing another Q and A – talking about:* Social anxiety – why we get it and how to overcome it* The books and podcasts I rate* How to cope with feeling out of control* And more!Here are the things I mention: https://www.instagram.com/lucysheridan/The Tim Ferris S ...  Show more