466 - What to Eat to Prevent the Flu

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ...  Show more

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ...  Show more

A new study has shown that exercising before eating breakfast can dramatically improve your overall health.

Read the transcript at: https://quickanddirtytips.com/health-fitness/e ...

Did you know that exercise can naturally boost your immunity to protect against viral infections like the flu and COVID-19? Dr. Jonathan Su, the Get-Fit Guy, shares some key tips on how to use exercise to boost your immune system.

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This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!

Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression.