464 - Can You Lose Weight by Eating More Ofte...

847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.ReferencesLow Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell MetabolismNew Hori ...  Show more

846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective a ...  Show more

If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back.

<a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/h ...

This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!

If there is one thing most people want to know its "what should I eat if I want to lose weight?"

"What are the weightloss foods I should put on my plan?"

In this week's episode of the Burn Fat With Your Brain Podcast, I'm sharing with you my top ...

Whether you feel like you're doing everything right and the scale still isn't budging, exercise feels horrible, or you want to know how much food you need to be eating for weight loss, all our answers are right here. We're sharing our top tips for how to best take care of your ...