461 - How to Change your Habits: An Interview...

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in August 2024.Examining whether vitamin ...  Show more

873. Colonoscopy prep flushes everything out of your large intestine, including the trillions of bacteria that make up your gut microbiome. So once it's over, is that a chance to rebuild your intestinal flora better than before? A listener named Fred wondered the same thing, and ...  Show more

Dr. Art Markman discusses tools, tips and tricks for editing our behaviors and achieving our goals. It’s an incredibly practical episode for those of us who want to lose that weight, write that book and change our lives. Topics include why we tend to fail with habit change, how t ...  Show more

What's the best way to get people to change their behavior? In this funny, information-packed talk, psychologist Dan Ariely explores why we make bad decisions even when we know we shouldn't -- and discusses a couple tricks that could get us to do the right thing (even if it's for ...  Show more

On this episode of the Knowledge Project, I’m joined by the fascinating Dan Ariely. Dan just about does it all. He has delivered 6 TED talks with a combined 20 million views, he’s a multiple New York Times best-selling author, a widely published researcher, and the James B Duke P ...  Show more

In this episode, expert Dan LeMoine joins me in exploring the intricate world of weight loss, addressing biochemical changes, gender differences, metabolic age, fasting, quick fixes, and maintaining a healthy mindset. You will learn valuable insights, strategies, and inspiration ...  Show more