387 - How to Plank Like a Pro (and Avoid Thes...

713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to ...  Show more

670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal? This episode originally aired in March 2024.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise fre ...  Show more

A new study argues that getting fit is more important than losing weight. But must it be one or the other?

Read the companion article on Quick and Dirty Tips.

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It's prehab vs. rehab in this Fit Tip - Staying physically fit and avoiding injury involves a well-rounded workout routine. Bulletproof your lower body with these six workouts! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...  Show more

Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.

<a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/en ...