454 - Can Pesticides Affect Pregnancy?

School's out, the days are long, and summer should be the healthiest time of year for kids — more time outside, more fresh produce, more freedom to move. So why do so many children actually gain excess weight during summer vacation?In this episode, Monica breaks down a counterint ...  Show more

868. Aluminum foil is a kitchen staple most of us reach for without a second thought — but should we be more careful about how we use it? This week, Monica breaks down what actually happens when aluminum foil comes into contact with your food, which cooking conditions increase le ...  Show more

If you're pregnant, planning to get pregnant, or know someone who is either of those, you may wonder how much exercise is optimal during pregnancy. Luckily, there are some new guidelines for expectant mothers. And unlike their predecessors, these new guidelines have solid science ...  Show more

https://bengreenfieldfitness.com/mamanatural

For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth.

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<div>Think about everything you put on your skin and hair, from when you step in the shower to when you step out your front door. We use a ton of products every single day: shampoo, conditioner, body wash, shaving cream, lotions, face wash, toner, moisturizer, deodorant, sunscree ...  Show more

There's more to postpartum mental health than "baby blues." These lesser-known challenges may not get as much attention as postpartum depression, but they're no less real to new moms who experience them.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to ...  Show more