448 - How to Build More Muscle with Less Prot...

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ...  Show more

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ...  Show more

Today our dietitians are sharing information about the powerhouse nutrient for weight loss: protein! We’ll share why protein is important, how much protein you need for your weight loss goals, what sources of protein to choose from, and ideas on how to incorporate protein into ...

Find out everything there is to know about PROTEIN. How much of it should you have per day? What are the right protein sources? When is the best time to have it? What is whey protein? Are protein bars good for you? This episode is jam packed with information, tips, and advice tha ...  Show more

Craig and I noticed a lot of women who come into our program undereat protein and overeat fat. So, we wanted to take some time to record a short podcast about everything protein.

In this episode, Craig and I chat about:

➡️Why eating adequate protein is important

The number one mistake I see most people make is not consuming enough protein.

While nothing beats food-based protein from animal sources like meat, seafood and eggs, I realise that many of us ...