447 - Should You Follow Tom Brady's Nutrition...

856. According to the internet, your morning brew might be hiding "mold toxins" that cause brain fog, fatigue, and digestive issues. But is mold-free coffee a bona fide health breakthrough, or just a clever marketing play?This week, Monica takes a closer look at the science of my ...  Show more

855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we’re making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM.This week, the Nutrition Diva breaks ...  Show more

What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliability, Variable Resistance, and more.Read the transcript at http://www.quickanddirtytips.com/node/11961Check out all the Quick and Dirt ...  Show more

This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!Read the full transcript of this episode.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and ...  Show more

A new study has shown that exercising before eating breakfast can dramatically improve your overall health.Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfastCheck out all the Quick and Dirty Tips shows: www.quickanddirtytips. ...  Show more

All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet.

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