447 - Should You Follow Tom Brady's Nutrition...

851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? Find a transcript here. Recommended Resources:The Bloated Belly Whisperer by Tamara Duker FreumanRegular, b ...  Show more

850. What if the real danger of hyperpalatable junk food isn't that it tastes too good, but that it actually silences the biological signals that tell you you're full? This episode explores groundbreaking neuroscience suggesting that overeating is driven by a lack of satisfaction ...  Show more

What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliability, Variable Resistance, and more.

Read the transcript at http://www.quickanddirtytips.com/node/11961
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This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!

A new study has shown that exercising before eating breakfast can dramatically improve your overall health.

Read the transcript at: https://quickanddirtytips.com/health-fitness/e ...

All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet.

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