364 - 9 Ways to Stay Fit This Holiday Season

Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitnes ...  Show more

674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, he shares his own bedtime routine for optimal sleep.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a f ...  Show more

The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits under the bus.

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at <a href="https://nutrition ...

Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up as stuffed as the turkey. Nutrition Diva explains.

<span>Check out all the </span>Quick and Dirty Tips shows.

In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied.

Read the transcript at https://quickanddirtytips.com/health-fitness/weight-loss/eat-less-portion
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There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier?

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthier
Check out all ...