361 - Body Fat: How to Use It and Lose It

705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to inju ...  Show more

646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.Get-Fit Guy is hosted by Kevin Don. Find a ful ...  Show more

A new study argues that getting fit is more important than losing weight. But must it be one or the other?

Read the companion article on Quick and Dirty Tips.

<span>Check out all ...

Two people can eat the same diet and have very different results. How do you find what works for you? The best diet is the healthiest one you can follow. TRANSCRIPT https://quickanddirtytips.com/health-fitness/healthy-eating/better-personalized-nutrition | Check out all the Q ...

Many of us are looking for the magic weight-loss bullet. Is Plenity the one? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/plenity | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https:// ...

How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom.

<a href="https://www.quickanddirtytips.com/health-fitness/healt ...