JJ Virgin: Sugar, Addiction and the Good Life

She measured everything about her illness. The measuring turned out to be part of what kept her sick. Giorgia Lupi is an information designer and a partner at Pentagram in New York, and one of the few people alive who can take raw data and turn it into something you understand in ...  Show more

Shawn Achor spent twelve years at Harvard studying the science of belief and success, and his TED talk has been watched more than 25 million times. His new book, The Power of Beliefs, grew out of research with the NFL, NASA, and six Marine battalions at Camp Pendleton, and out of ...  Show more

JJ Virgin is a world-renowned nutrition and fitness expert, and author of the best-selling books, The Virgin Diet, and her newest release, The Sugar Impact Diet. JJ has more than 25 years of experience in the health and fitness industry, and has worked with some of the top high-p ...  Show more

"My doctor wants me to go on a low sugar, low fat diet. What is the best way for me to address this?" asks Beverly from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. In her answer, JJ provides her expertise on how suga ...  Show more

Do you have the discipline to reclaim your health? This episode of the I Own It Podcast is graced by the talented JJ Virgin, a nutrition and fitness coach who’s been on the scene for four decades and counting. She’s also an entrepreneur and motivational speaker – and she OWNS it! ...  Show more

If your patient tells you they're avoiding fruit “because it has too much sugar,” this is the episode you’ve been waiting for.

From viral posts claiming sugar is poison to influencers suggesting chocolate is healthier than grapes, nutrition misinformation is everywh ...