#87: How to Trust Your Intuition about Food with Daxle Collier, Intuitive Eating Coach

#87: How to Trust Your Intuition about Food w...

Christy Harrison, MPH, RD, CEDSChristy Harrison, MPH, RD, CEDS

Up next

Why There’s No Such Thing as an “Adrenal Body Type”

Christy answers an audience question about the “adrenal body type” and unpacks the weight stigma, ageism, and pseudoscience embedded in this twist on the dubious diagnosis of “adrenal fatigue.” This episode is cross-posted from our other podcast, Rethinking Wellness.The paywall o ...  Show more

 . 16min 23sec
How to Handle an Anxious Gut: 9 Ways to Cope Without Cutting out Food

In this episode, Christy shares some personal thoughts on how anxiety impacts the gut, and offers a perspective on how to handle digestive distress that’s triggered by stress without getting pulled down wellness-culture rabbit holes—especially if you have a history of disordered ...  Show more

 . 16min 15sec

Recommended Episodes

How to FINALLY Stop the Food Obsession for Good
The No Food Rules Podcast

LAST CHANCE! How To Find Your Best Weight As An Intuitive Eater
Sign Up Here  https://nofoodrules.co/3m2nfOd 

 

 

Join Colleen in this episode of "The No Food Rules" podcast as she talks to Courtney, a me ...

  Show more

 . 36min 0sec
From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle
Diet Culture Rebel Podcast

In this week’s episode, Bonnie is joined by past group coaching client Michelle. 

In today’s episode Bonnie & Michelle will discuss: 

<ul class="ul1"> <li class="li1">Positively managing emotional eating </li> <li class="li1">Making peace with ...  Show more

 . 35min 35sec
Maintaining a Healthy Relationship with Food After the Honeymoon Phase of Intuitive Eating with past client Kerry
Diet Culture Rebel Podcast

In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021.  

In today’s episode Bonnie & Kerry will discuss: 

<ul class="ol1"> <li class="li1">Maintaining a healthy relationship with foo ...  Show more

 . 36min 36sec
Letting go of fear and insecurity around food to open up a path to true food freedom (Rachel's Story)
Diet Culture Rebel Podcast

Hey Rebel!  Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, know that you're not alone. This was once my reality, and it was also the reality ...  Show more

 . 48min 31sec