#68: How to Beat the Restrict-Binge Cycle & M...

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2 Weird Food Rules I Don’t Follow Anymore (and 4 Other Principles I Try to Live By)

In this episode, Christy answers an audience question about disordered eating and food rules. She shares two food rules that she used to follow and four eating principles that she now tries to live by.This episode is cross-posted from our other podcast, Rethinking Wellness.More f ... Show more

. 14min 48sec

Parenting for Positive Body Image with Charlotte Markey, PhD

Body image scientist and researcher Charlotte Markey, PhD joins us to discuss the many factors that impact body image and how parents can help their kids develop a positive sense of self.Christy and Charlotte both share examples from their own parenting, including how to handle t ... Show more

. 31min 56sec

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