#68: How to Beat the Restrict-Binge Cycle & Make Peace with Food with Summer Innanen, Body-Image Coach

#68: How to Beat the Restrict-Binge Cycle & M...

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Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers

New York Times bestselling author and former CNN political analyst Kirsten Powers joins us to discuss her history of chronic fatigue and her experience with dubious diagnoses and wild wellness treatments.She also shares what she discovered about the true causes of her issues, how ...  Show more

“The Trickiest Part Of All Is When I Felt it Actually Worked” — Recovering from Diet and Wellness Culture with Sarah-Jane Garcia

Pharmacist and Certified Intuitive Eating Counselor Sarah-Jane Garcia joins us to discuss how smart people get caught up in wellness culture.She shares her path from the realities of being a pharmacist experimenting with elimination diets to how getting certified in integrative m ...  Show more

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