#59: Why Weight Loss Won't Make You Happy with Simi Botic, Intuitive Eating Coach

#59: Why Weight Loss Won't Make You Happy wit...

Christy Harrison, MPH, RD, CEDSChristy Harrison, MPH, RD, CEDS

Up next

How to Handle an Anxious Gut: 9 Ways to Cope Without Cutting out Food

In this episode, Christy shares some personal thoughts on how anxiety impacts the gut, and offers a perspective on how to handle digestive distress that’s triggered by stress without getting pulled down wellness-culture rabbit holes—especially if you have a history of disordered ...  Show more

 . 16min 15sec
[Repost] Secrets of the Notorious "Camp Shame," a Hotbed of Disordered Eating and Deception

Filmmaker and podcaster Kelsey Snelling joins us to discuss her new podcast, Camp Shame, which exposes the troubling history of a notorious weight-loss camp. We get into the effects of deprivation and starvation, the cult-like nature of the camp, how it weathered its many scandal ...  Show more

 . 1h 13min

Recommended Episodes

Healing from the Hustle & How Intuitive Eating Can Support You in Different Life Seasons with Christyna Johnson
Diet Culture Rebel Podcast

In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson.

In today’s episode Bonnie & Christyna discuss: 

<ul> <li>Taking a social media break</li> <li>How Intuitive Eating can support you in differen ...  Show more

 . 48min 13sec
From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle
Diet Culture Rebel Podcast

In this week’s episode, Bonnie is joined by past group coaching client Michelle. 

In today’s episode Bonnie & Michelle will discuss: 

<ul class="ul1"> <li class="li1">Positively managing emotional eating </li> <li class="li1">Making peace with ...  Show more

 . 35min 35sec
Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate
Diet Culture Rebel Podcast

In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate.  

In today’s episode Bonnie & Mary Kate will discuss: 

<ul> <li>Reclaiming the word fat</li> <li>Leaving the shame spiral behind</li> <li>Breaking free of the di ...  Show more

 . 37min 10sec
Overcoming yo-yo dieting and binge eating with Sig Fisher
Expert On Nothing

On today’s episode of the podcast I have Sig Fisher on to talk about mindset around nutrition. Sig is an online trainer and nutrition coach and draws on her own experience of yoyo dieting and binge eating to help her clients finally overcome their bad relationship with food.We di ...  Show more

 . 53min 8sec