How to really change others

One of the biggest questions I get when it comes to showing up online is this: “How do I know if I’m being authentic… or if I’m oversharing?” Where is the line between vulnerability and trauma dumping? In this episode, I’m breaking down the balance between being raw and real whil ...  Show more

I never thought I would see this moment happen in Australia. As a Puerto Rican woman who has lived here for 16 years, watching Bad Bunny perform in Sydney to a packed stadium was emotional in ways I can’t fully explain. Thousands of people singing in Spanish. Puerto Rican flags e ...  Show more

Aren't you exhausted from constantly feeling the need to change something about yourself to land the ideal job, discover your soulmate, or enhance your appearance? What if there's nothing that requires fixing and we are inherently lovable, valuable, and perfectly okay just as we ...  Show more

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ...  Show more

First episode. What is under your control?---Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community! Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirt ...  Show more

Hello Angels!!! In todays episode I talk about multiple topics based on the feed back and suggestions I have received from you all on instagram! I hope you have enjoyed!  I Have Merch now!  Click Here to check it out and support the A team! If you would like a personal phone call ...  Show more