7 Mindfulness Practices to Build Your Mindset

The most memorable comedians aren’t just the ones who make us laugh.They’re the ones who help us see the world differently.And few people understand that better than comedian Brent Pella.Brent — a filmmaker, stand-up comedian, and longtime cast member on Wild ’N Out — sits down w ...  Show more

What if the systems we live and work in are ready for a total redesign? Strategic Futurist Nancy Giordano joins Stephanie to discuss how feminine thinking, indigenous wisdom, and quantum consciousness are pointing us toward a more relational, human-centered future. They explore w ...  Show more

When negative thoughts creep into our minds, we have a choice to make. We can let things spiral into darkness or focus on thoughts that empower and energize us to overcome them. There is a way to deal with disempowering thoughts, and that's what this episode is all about. 

Ever had one of those late-night online shopping sprees that you just knew you’d regret in the morning? Our inner state of mind is so instrumental in shaping what we do and how we do it, that if we don’t manage our own mind and emotions in a healthy way, it’s almost impossible to ...  Show more

Sponsored by BrilliantThis episode is kindly supported by Brilliant, the best way to learn maths, science, and computer science online. Brilliant focuses on helping you learn how to think, rather than just memorising methods and facts. Sign up at  https://brilliant.org/notoverthin ...  Show more

Ever had one of those late-night online shopping sprees that you just knew you’d regret in the morning? Our inner state of mind is so instrumental in shaping what we do and how we do it, that if we don’t manage our own mind and emotions in a healthy way, it’s almost impossible to ...  Show more