David Goggins: ON Dealing With Childhood Trau...

Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares f ...  عرض المزيد

Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that for ...  عرض المزيد

This week we discuss trauma in childhood, the way it effects our brain and chemistry, our behaviours and our relationships in adulthood.See omnystudio.com/listener for privacy information. 

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CONQUER YOUR LIMITS – Push Beyond Pain & Dominate Life (David Goggins) David Goggins conquer your limits, best motivational speech for pushing through pain, how to build mental toughness like a warrior, no excuses mindset training, best way to push yourself beyond limits, person ...  عرض المزيد

Join us for a raw and honest conversation as we explore the often unspoken realities of toxic childhoods. This isn't just theory – we share Ziad's powerful, personal story, who lived through challenging early experiences. Discover insights, find validation, and learn that recover ...  عرض المزيد