Four Ways to Build and Upgrade Your Habits

The most memorable comedians aren’t just the ones who make us laugh.They’re the ones who help us see the world differently.And few people understand that better than comedian Brent Pella.Brent — a filmmaker, stand-up comedian, and longtime cast member on Wild ’N Out — sits down w ...  Show more

What if the systems we live and work in are ready for a total redesign? Strategic Futurist Nancy Giordano joins Stephanie to discuss how feminine thinking, indigenous wisdom, and quantum consciousness are pointing us toward a more relational, human-centered future. They explore w ...  Show more

The Power of Habit - by Charles Duhigg"Why we do what we do in life and business"William James wrote in 1892: "All of our life so far as it has definite form, is but a mass of habits". Most of the choices we make each day may feel like the products of well-considered decision mak ...  Show more

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg explores the science of habits and how they shape our lives, communities, and organizations. Duhigg delves into why habits form, how they function, and how they can be changed to transform ...

Three years ago, Atomic Habits was released. In this groundbreaking book, author James Clear asks a complex question “why do we continue our bad habits while neglecting good habits?” While it’s not as easy as simply saying, “I want to be better, hence I’ll stop doing this”, there ...  Show more

As high performers, we all have big ambitions. But all of that is impossible without great routine, habits and structure. In this episode, build habits that support your ambitious goals so you can thrive while you strive. “If you want to change your life completely, you need to s ...  Show more