How to Become More Self-Aware

In this episode, we tell the truth about self-awareness. 95% of people think they are self-aware but only 10% actually are. Where do you think you stand and what can you do to improve what our guest calls the superpower of the 21st century? All this and more with our guest Dr. Ta ...  عرض المزيد

Imagine someone just pointed out you have something stuck in your teeth. A comment like that would probably make most of us self-conscious, but you’d probably be grateful for the heads up if you were about to head into a meeting. Now imagine that situation but with higher stakes, ...  عرض المزيد

A question - “how well do you know yourself?” Not at a superficial level, but really know yourself. Is understanding oneself something we need to do consciously, is it something that we discover across our lifetime – some may even ask “why is understanding self so important in t ...  عرض المزيد

Self-criticism is often seen as a virtue. But psychologist Kristin Neff says there’s a better path to self-improvement — self-compassion. She says people who practice self-compassion are more conscientious and mor ...