Weight Loss Habits

Can fiber actually lower cholesterol? Yep. Dietitian Amy Crum breaks down why soluble fiber is the real MVP for LDL, how your gut plays a role, and easy food upgrades to increase fiber without blowing up your blood sugar. She also covers when supplements can be a helpful backup. 

Thinking about GLP-1 meds, already on one, or just curious what the hype is about? Dietitians Britni Vincent and Brandy Buro explain what GLP-1 is, why nutrition support matters more (not less) while taking these medications, and how to protect your metabolism, muscle, and digest ...  Show more

Most weight-loss diets mistakenly focus just on calories. This is why 95% of all diets fail because it is a one-sided approach to a three-part solution. Rich shares the two other vital parts that will transform your health. 

"It's not hard. Eat less and move more." 

Have people in your life given you weightloss "advice" like this?

And did you think, "No shit, Sherlock! If it were that easy, I'd be at my goal weight." 

Losing weight can be lonely. It was for me. Partners and fr ...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

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💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course