How to Reduce Acid Reflux

Dirty sodas are taking over social media, but what's really in these colorful, customizable drinks? Registered dietitian Brandy Buro breaks down the popular dirty soda trend, including how much added sugar can be hiding in soda, flavored syrups, and creamers. Learn how regularly ...  Show more

Ever notice that after a poor night's sleep, you're hungrier and craving more sugar or carbs? Licensed nutritionist Kara Carper and registered dietitian Brandy Buro explain how lack of sleep can affect hunger hormones, blood sugar, and the brain's response to food, making craving ...  Show more

The acid in your stomach is so powerful it can dissolve metal. Luckily, your stomach is fine-tuned to deal with its acidic fluid, but the rest of your body isn’t quite as hardy. So, if acid escapes from your stomach and reaches your esophagus, it can cause a painful sensation in ...  Show more

This episode is brought to you by Paleovalley and Athletic Greens. Heartburn and reflux are major problems for so many people. At least 10 percent of Americans have episodes of heartburn every day and 44 percent have symptoms at least once a month. So why are we suffering from re ...  Show more

In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment.

Explore the vital funct ...